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Foods & Culinary

Why You Need to Eat Enough Fruits and Vegetables

Good health begins with you because your body is made of what you eat. Some health conditions are not related to what people eat, but the majority of people are ill because of their bad choices when it came to what they chose to eat. Ensure that you have fruits and vegetables each day but monitor the amount of proteins, fats, carbohydrates and oils that you eat. Parents or those who are older ad mature enough to understand the benefits of healthy eating should guide the kids so that they grow up with this habit for the world to have a healthy future generation. You will benefit your health in the following ways when you take in enough fruits and vegetables.

When you eat healthily, you get to lose weight naturally. Natural loss of weight has no side effects on the body unlike using pills, liposuction and more. People who have excess weight are at high risk of having chronic health conditions like diabetes, cancer, low bone density, heart diseases and so on that are caused by obesity. You can reduce the amount of carbohydrates, fats, and oils in your diet by sticking to a diet of whole fruits and vegetables thus lowering the amounts of calories in your body. Calories are essential in the body because you need energy, but too much of them lead to obesity.

You can manage diabetes by taking almonds, peanuts, sunflower seeds, hazelnuts, and green vegetables. These plant products manage blood glucose, salt, and sugar levels. The fruits and vegetables will not cure diabetes, but they will monitor the severances of the condition.

Strengthen bones and teeth by eating broccoli, cauliflower, cabbage, kales and more vegetables that you know. Your bones and teeth grow stronger because of the calcium and magnesium that the fruits and vegetables have. Weak bones develop osteoarthritis and osteoporosis when one gets old.

Fruits and vegetables contain fiber that is essential for smooth bowel movements. If you have ever experienced constipation, then you understand that it is a painful and uncomfortable experience. You should not assume the frequent occurrences of constipation because in severe cases the person will have o be operated on to remove the waste.

Fruits and vegetables prevent cancer. The phytochemicals in the fruits and vegetables are antioxidants. When there are adequate antioxidants in the body, the risks of getting cancer in the upper gastrointestinal tract, colorectal cancer, and liver cancer are minimal. Fruits and vegetables contain antioxidants like Vitamin A, Vitamin C, Vitamin E, beta-carotene and lycopene.

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